Yes, only 1.6 miles in 30 minutes. I got a new treadmill yesterday and am getting used to it. I will say now that walking on a treadmill is very different than walking on the ground. I don't know why, but it makes my legs ache in a completely unique way. Still, I know it's for the good. My hope is that the muscles will continue to grow stronger in a balanced manner.
I also did my chains and weights today. And moved furniture. On this screen that doesn't really seem like very much, but my body is now tired and ready for sleep.
The picture was taken with my phone since I'd forgotten my camera.
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