The last two days have been interesting. Yesterday I couldn't do my strength-training with the 10-pound weights. My arms just wouldn't get past a few lifts. So, I dropped down to the 8s and finished the workout. I do NOT feel bad about that at all. In fact, considering that I really wanted to just give up, I feel pretty damn good.
Today I am still sore (calves mostly) from my running on Tuesday, but I got on the treadmill anyway. I know I could have gone on the bike and there would have been less pain, but I also knew that I needed to get my leg muscles loosened up more than the bike would do.
Now it's time for lunch and some more water.
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