It's been over a week since I've written, but it feels like only a couple days. Over the past week I've had sore muscles, bruises, a minor cough, and one pulled muscle. All in all, not a bad week considering how many people are dealing with the flu and other issues.
I added a new set of exercises to my routine and I think I'm starting to see a difference. These exercises focus on the lower abdominal region and I'm a little surprised at the soreness they created. It only adds a couple minutes to the strength-training portion of my workout, but added a significant amount of ache. That's a good thing, right?
I've also been hooping since that doesn't have any impact on my legs (but it does make my hips and stomach a bit sore). I figure any movement is good movement.
The bruise on my lower leg is finally starting to dissipate. This one has kept me off the treadmill and bike. Each time I'd run there was a jarring pain along the front of my shin. Each forward pedal there was a pulling pain in the same place. I took that to mean that using the machines wasn't a good idea for now. There isn't any extra pain while doing squats or lunges (makes no sense to me), so that is what I've focused on. Next week I will try the treadmill for walking for a day or two and see what happens.
For now, I'm doing what I can to make sure I heal quickly and without further injury. And I'm looking forward to spring.
Thursday, February 28, 2013
Tuesday, February 19, 2013
1042.6 Miles
(2.1 treadmill)
What a wonderful weekend! I was able to spend some time out in the country and relax. There were a couple of stressed moments (like when I got a call from Anthony about something Brianna had done), but over all it was lovely. And it gave me the time away from work and everything else that I needed to come back even more determined to stay healthy. Part of it was simply the way my body reacted to the foods I ate (and the dessert-drinks) because I didn't get that rapid heartbeat that I sometimes would get. Instead, with the combination of a healthier body and the right foods, I was able to enjoy without fear.
Now if only I can get that perfected in the rest of the areas of my life! Determination...
Today I actually was in pain during the run. It wasn't serious and it wasn't enough to keep me from getting on the treadmill, but I did need arnica salve before and after. You see, the wind was a bit strong this morning when I was getting out of the Jeep and it caught me by surprise. There is a colorful bruise on my shin and it's going to be gone soon (my arnica salve really is awesome).
The weights... I still am struggling to do the back fly movement with the 8-pound weights. I am determined to use the 10s soon. As soon as I can do more than 15 with the 8s. I've thought about a barbell, too, but only for the squats since I don't have a bench or a spotter (the last thing I need is to drop the thing on my own face or something like that.) Perhaps one of these days, but I'm not sure yet. Right now I feel like I really need to focus first on the steps I'm taking and not jump a few miles down the road.
Tomorrow will be the bike!
What a wonderful weekend! I was able to spend some time out in the country and relax. There were a couple of stressed moments (like when I got a call from Anthony about something Brianna had done), but over all it was lovely. And it gave me the time away from work and everything else that I needed to come back even more determined to stay healthy. Part of it was simply the way my body reacted to the foods I ate (and the dessert-drinks) because I didn't get that rapid heartbeat that I sometimes would get. Instead, with the combination of a healthier body and the right foods, I was able to enjoy without fear.
Now if only I can get that perfected in the rest of the areas of my life! Determination...
Today I actually was in pain during the run. It wasn't serious and it wasn't enough to keep me from getting on the treadmill, but I did need arnica salve before and after. You see, the wind was a bit strong this morning when I was getting out of the Jeep and it caught me by surprise. There is a colorful bruise on my shin and it's going to be gone soon (my arnica salve really is awesome).
The weights... I still am struggling to do the back fly movement with the 8-pound weights. I am determined to use the 10s soon. As soon as I can do more than 15 with the 8s. I've thought about a barbell, too, but only for the squats since I don't have a bench or a spotter (the last thing I need is to drop the thing on my own face or something like that.) Perhaps one of these days, but I'm not sure yet. Right now I feel like I really need to focus first on the steps I'm taking and not jump a few miles down the road.
Tomorrow will be the bike!
Friday, February 15, 2013
1040.5 Miles
(10.4 bike)
I wanted to get done early today since I wanted to take some time for myself this morning. I've still not gotten the meditation to be a habit, but I will. Of that I am certain.
My calves are still pretty sore and I'm not sure if it's from yesterday's or Tuesday's run. No matter, it will pass before long and I will be stronger for it. My arms don't feel quite as sore from yesterday's weights, just a pleasant ache that reminds me that I'm getting stronger there, too.
There is still a part of me that hesitates losing more weight. I have been thinking about that this week. I've been trying to figure this out, trying to learn more about myself to gain a better understanding of my own thoughts & emotions. For now, I am ready to break past the 165 level that I have been on for a while.
Knitting! I've gotten better at keeping a steady gauge no matter how fast I pedal. I'm practicing on a simple scarf and I am happy to say that there is very little variance in the panels I did while sitting in waiting rooms and the ones I did on the bike.
I wanted to get done early today since I wanted to take some time for myself this morning. I've still not gotten the meditation to be a habit, but I will. Of that I am certain.
My calves are still pretty sore and I'm not sure if it's from yesterday's or Tuesday's run. No matter, it will pass before long and I will be stronger for it. My arms don't feel quite as sore from yesterday's weights, just a pleasant ache that reminds me that I'm getting stronger there, too.
There is still a part of me that hesitates losing more weight. I have been thinking about that this week. I've been trying to figure this out, trying to learn more about myself to gain a better understanding of my own thoughts & emotions. For now, I am ready to break past the 165 level that I have been on for a while.
Knitting! I've gotten better at keeping a steady gauge no matter how fast I pedal. I'm practicing on a simple scarf and I am happy to say that there is very little variance in the panels I did while sitting in waiting rooms and the ones I did on the bike.
Thursday, February 14, 2013
1030.1 Miles
(2.2 treadmill)
Even though I feel pretty shaky right now, I feel pretty good with the workouts I did today. This morning I was on the treadmill for my 30 minutes. I didn't get as far as I did on Tuesday, but I think it's simply because I've been working out each day. I know that it's good for me and I'll see results a lot faster. Today I walked a little less than half the distance due to the soreness in my calves. I'll be glad when that subsides a bit. I also had to go down to the 8-pound weights for the second round of strength exercises.
I don't see either of these as failure, though. I see them as a triumph because I still did them.
Even though I feel pretty shaky right now, I feel pretty good with the workouts I did today. This morning I was on the treadmill for my 30 minutes. I didn't get as far as I did on Tuesday, but I think it's simply because I've been working out each day. I know that it's good for me and I'll see results a lot faster. Today I walked a little less than half the distance due to the soreness in my calves. I'll be glad when that subsides a bit. I also had to go down to the 8-pound weights for the second round of strength exercises.
I don't see either of these as failure, though. I see them as a triumph because I still did them.
Wednesday, February 13, 2013
1027.9 Miles
(11.9 bike)
We have left the trees behind and can see mountains and hills to the west. Last night we camped north of the Field of Celebrant and this morning we left early. There is a sense of urgency that seems to be affecting us all.
My calves were a little sore this morning so I decided to get on the bike early. I knew that my muscles would feel stiff if I waited too long. I was done by 10 this morning and got busy with the day's dyeing. My legs are still a bit sore, but I'm okay with that.I was able to get a little knitting in while I pedaled and just might finish another scarf by the end of this month.
We have left the trees behind and can see mountains and hills to the west. Last night we camped north of the Field of Celebrant and this morning we left early. There is a sense of urgency that seems to be affecting us all.
My calves were a little sore this morning so I decided to get on the bike early. I knew that my muscles would feel stiff if I waited too long. I was done by 10 this morning and got busy with the day's dyeing. My legs are still a bit sore, but I'm okay with that.I was able to get a little knitting in while I pedaled and just might finish another scarf by the end of this month.
Tuesday, February 12, 2013
1016.2 Miles
(2.5 treadmill)
This week starts a new phase of my journey. I will now be doing the cardio portion (treadmill and bike) five days a week and the weights three days a week. Yes, that means that there will be three days that I will have a double workout. I already know that there will be a bit more pain while my body adjusts, but it will be well worth it. You see, no matter what challenges I find along my road, no matter what pain I need to endure, and no matter what fears I find within, I know that I need to keep going. I need to reach my goals in such a way that I can look back, briefly, and celebrate the triumphs.
I want to thank those who are traveling with me and cheering me on. April with her patience and guidance, Brianna with her suggestions for more challenging exercises, Kevin with his reminders of my successes: I love you! To my Fiberly with the virtual cheering and encouragement, you are fabulous friends!
There are days when I am not so sure I would make it without you all.
This week starts a new phase of my journey. I will now be doing the cardio portion (treadmill and bike) five days a week and the weights three days a week. Yes, that means that there will be three days that I will have a double workout. I already know that there will be a bit more pain while my body adjusts, but it will be well worth it. You see, no matter what challenges I find along my road, no matter what pain I need to endure, and no matter what fears I find within, I know that I need to keep going. I need to reach my goals in such a way that I can look back, briefly, and celebrate the triumphs.
I want to thank those who are traveling with me and cheering me on. April with her patience and guidance, Brianna with her suggestions for more challenging exercises, Kevin with his reminders of my successes: I love you! To my Fiberly with the virtual cheering and encouragement, you are fabulous friends!
There are days when I am not so sure I would make it without you all.
Thursday, February 7, 2013
1013.7 Miles
(1.8 treadmill)
Okay, doing the weights in the early part of the day, then getting onto the treadmill was quite and experience. What was I thinking? Well, I had some dental work done yesterday and didn't feel up to lifting weights, so i told myself that I'd do it today. I nearly didn't. My muscles are currently wishing that I hadn't. But my heart and pride are pretty darn happy that I did.
Okay, doing the weights in the early part of the day, then getting onto the treadmill was quite and experience. What was I thinking? Well, I had some dental work done yesterday and didn't feel up to lifting weights, so i told myself that I'd do it today. I nearly didn't. My muscles are currently wishing that I hadn't. But my heart and pride are pretty darn happy that I did.
Saturday, February 2, 2013
1011.9 Miles
(11.3 bike)
My legs are still a little sore from Thursday's run so I decided on a bike ride. Even so, the soreness is still pretty strong. I'm glad for it, though, it only means my legs are getting stronger. I was even able to knit for a bit, but I have to focus on keeping my tension loose so I don't mess up the gauge. Granted, it's just garter stitch but it can look wonky after a little while.
My legs are still a little sore from Thursday's run so I decided on a bike ride. Even so, the soreness is still pretty strong. I'm glad for it, though, it only means my legs are getting stronger. I was even able to knit for a bit, but I have to focus on keeping my tension loose so I don't mess up the gauge. Granted, it's just garter stitch but it can look wonky after a little while.
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