(9.6 bike)
(11.1 walking/running: total since September 2)
I'm so pleased to be running and walking on a regular basis! Not only am I getting more miles in, I'm also gaining more strength. I was sick for a little bit so there was more time spent coughing than moving, but that's behind me now. I've been using the Nike application for my phone to help me keep track of my miles and I know that there have been a couple times when I forgot to turn the darn thing on, so I won't be counting those.
On September 27th I was in my second Asheville 5k (third total) and my time was 41:48 (last year was 44:11). I am really looking forward to seeing what the next 5k will be. Here is one of the pictures that Brianna was able to get just before I crossed the finish line -
Today was a bike ride (at The Fire, mostly keeping about 17mph, but there were several HIIT minutes in there) and tomorrow morning will be another run. I'm hoping to update this a lot more frequently from here on.
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