I read too far in the book and now need to get my miles back to where I am in the story. It won't take long.
Today I ran for 6.5 minutes before needing to walk and then it was because my calves were really burning, not because I was out of breath. So I walked for a little more than a minute then began running again. My total running time today was 18 minutes (out of 30). I know that might not seem like a lot to some, but it's a great accomplishment for me. And I feel really good about it. I look forward to tomorrow's activities.
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