We have left the beautiful land of Lothlorien and are now traveling on the river in boats light enough to carry. Our hearts are a bit heavy with the parting from the forest, even though we must continue onward.
I'm back into the routine of trading off days of bike & treadmill. April reminded me that the bike will help strengthen my heart so that the running is easier. I read one of the books on the iPad as I pedaled and didn't pay attention to my speed or anything else like that. When the 30 minute timer went off I was pleasantly surprised to see how far I'd gone.
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