Today wasn't a "pushing" kind of day. I decided that I needed a longer run time and I knew that meant going a little slower. After my warm up I kept the treadmill at only 4mph since I can walk that fast and jog that slow without too much trouble. So, I jogged for as long as I could, then walked for no more than 1 minute at a time. I am going to stick with this routine for just a bit until the jogging time is significantly longer than the walking. Then I'm going to ramp up the speed.
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