(3.3 treadmill)
Yes, that says 3.3 for today. I really wanted to push myself today and feel pretty good about it. It's a personal record in distance, but not in time... I don't think.
...
The last official run I did my time was 3.1 in 44:11. According to my calculator (divided 45 minutes by 3.3 miles to get 13.64 minutes/mile. That would have made the 3.1 mile mark at just over 42 minutes) I beat my time from my run in Asheville! How cool. It might have been even better if I didn't have to adjust the treadmill speed, but that's just the way it goes sometimes.
It won't be long until I hit the 1000 mile mark. That's a little strange to think about. It's not quite half the length of the Appalachian Trail, but it's not that far from it, either.
Now, it's time to eat something and finish up this day.
No comments:
Post a Comment