Today was a no-treadmill kind of day. When I got back from the dentist my heart felt kind of wonky. Now, it very well could have been the simple fact that I'd been at the dentist. Or just because I didn't have enough water before I left. Or whatever. Regardless, it didn't feel like it was at a normal pace again until it was nearly time to pick the daycare kids up from school.
I still moved, though. I did my squats, weights, and stand-up crunches while they were drawing & eating snacks. Then I repeated the squats before my shower. Interestingly enough, my shins were sore today. I'll blame it on the sandals from Monday.
Tomorrow will be an awesome treadmill day! Let's see how far I can get.
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