I learned an important lesson today. I decided to put both of my workouts together and went directly from the weights to the treadmill. Not such a great idea. The treadmill felt like torture. I didn't realize how much refreshment that hour or two in between really was. Now I know. Tomorrow? Treadmill first, then weights after lunch.
Also, I'm going to amp up the miles starting tomorrow. Even if that means more walking. I will reach 1,000 before the end of the year.
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