Between the sunburn and the pulled muscle, today was not what I'd hoped for. The sunburn is preventing me from wearing a sport-bra and the pulled muscle is hindering my walking, much less anything else. Still, I did a bit of yoga this morning and a light session of chains. I was starting to feel guilty about this until I remembered that I did do a little yard work yesterday. Not a lot of it, but there was some shoveling and pushing a wheelbarrow full of dirt a couple times.
So, a cool shower, some more salve on my back, a little arnica on my leg, another few glasses of water and another night's rest will set everything back on track.
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